GRILLED ITALIAN STYLE CARVED CHICKEN BREAST vs HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED ITALIAN STYLE CARVED CHICKEN BREAST: 4
vs
HAM STEAK: 4
(2 ties)
Overview
| Nutrient | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 23.9 g | 17.9 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 26.8 MG |
Minerals
| Mineral | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 676 MG | 893 MG |