GRILLED GROUND BEEF KABOB vs TURKEY NUGGETS
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 5 out of 10 nutrient categories
GRILLED GROUND BEEF KABOB: 5
vs
TURKEY NUGGETS: 4
(1 ties)
Overview
| Nutrient | GRILLED GROUND BEEF KABOB | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 3.9 g | 8.9 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GROUND BEEF KABOB | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRILLED GROUND BEEF KABOB | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 357 MG |