GRILLED GROUND BEEF KABOB vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 8 out of 10 nutrient categories
GRILLED GROUND BEEF KABOB: 8
vs
CRAB RANGOONS: 1
(1 ties)
Overview
| Nutrient | GRILLED GROUND BEEF KABOB | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 3.9 g | 23.5 g | |
| Fat | 11.8 g | 16.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GROUND BEEF KABOB | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRILLED GROUND BEEF KABOB | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 275 MG | 247 MG |