GRILLED GLUTEN FREE CHICKEN BREAST STRIPS vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED GLUTEN FREE CHICKEN BREAST STRIPS: 4
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
(3 ties)
Overview
| Nutrient | GRILLED GLUTEN FREE CHICKEN BREAST STRIPS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 281 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 1.2 g | 38.6 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GLUTEN FREE CHICKEN BREAST STRIPS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED GLUTEN FREE CHICKEN BREAST STRIPS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 417 MG | 544 MG |