GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 5 out of 10 nutrient categories
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 3
vs
UNSTUFFED PEPPER: 5
(2 ties)
Overview
| Nutrient | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 121 cal | 85 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 7.9 g | 2.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6.4 MG |
Minerals
| Mineral | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 132 MG | 141 MG |