GRILLED GARLIC & HERB CHICKEN SKEWERS vs TURKEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED GARLIC & HERB CHICKEN SKEWERS: 4
vs
TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | GRILLED GARLIC & HERB CHICKEN SKEWERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 23 g | 16.1 g | |
| Carbs | 3 g | 5.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GARLIC & HERB CHICKEN SKEWERS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED GARLIC & HERB CHICKEN SKEWERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 630 MG | 1,107 MG |