Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat vs ""HAM
Nutrition comparison per 100 g serving
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Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat wins in 6 out of 12 nutrient categories
Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat: 6
vs
""HAM: 3
(3 ties)
Overview
| Nutrient | Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 22.4 g | 15.5 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 2.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 682 MG | 1,321 MG |