GRILLED EGGPLANTS vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED EGGPLANTS: 5
vs
GARLIC MINCED WITH PARSLEY: 5
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANTS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 7.5 g | 33.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANTS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 26.7 MG |
Minerals
| Mineral | GRILLED EGGPLANTS | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 255 MG | 0 MG |