GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH wins in 5 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 5
vs
TURKEY & COLBY-JACK HALF SUB: 3
(2 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 7.5 g | 16.6 g | |
| Carbs | 17.8 g | 18.7 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 305 MG | 714 MG |