GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs TUNA SALAD CLUB
Nutrition comparison per 100 g serving
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GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH wins in 6 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 6
vs
TUNA SALAD CLUB: 3
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TUNA SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 177 cal | 245 cal | |
| Protein | 7.5 g | 14.4 g | |
| Carbs | 17.8 g | 18.0 g | |
| Fat | 8.3 g | 12.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TUNA SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TUNA SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 305 MG | 388 MG |