GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 4
vs
MULTIGRAIN BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 197 cal | |
| Protein | 7.5 g | 14.1 g | |
| Carbs | 17.8 g | 24.7 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.5 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 305 MG | 345 MG |