GRILLED CHICKEN vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SWEET POTATOES wins in 9 out of 14 nutrient categories
GRILLED CHICKEN: 4
vs
WHITE SWEET POTATOES: 9
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 91 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED CHICKEN | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 348 MG | 1,239 MG | |
| Sodium, Na | 683 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |