GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP vs RALPHS
Nutrition comparison per 100 g serving
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RALPHS wins in 6 out of 11 nutrient categories
GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP: 4
vs
RALPHS: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP | RALPHS | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP | RALPHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 354 MG | 408 MG |