GRILLED CHICKEN WITH RICE AND QUINOA BLEND vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 5
vs
MASHED SWEET POTATO BAKE: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 10.2 g | 2.4 g | |
| Carbs | 24.3 g | 23.2 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 314 MG | 149 MG |