GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB SAAG WITH BASMATI RICE wins in 7 out of 12 nutrient categories
GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE: 4
vs
LAMB SAAG WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 106 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 17.8 g | 12.7 g | |
| Fat | 11.2 g | 4.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 145 MG | 223 MG |