GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE: 6
vs
CHICKEN & DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 191 cal | 123 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 17.8 g | 8.4 g | |
| Fat | 11.2 g | 7.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 191 MG | 128 MG | |
| Sodium, Na | 145 MG | 313 MG |