GRILLED CHICKEN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
GRILLED CHICKEN: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 149 cal | 82 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 14.9 g | 9.4 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 91.8 MG |
Minerals
| Mineral | GRILLED CHICKEN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 456 MG | 165 MG |