GRILLED CHICKEN vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN: 5
vs
AMERICAN CHOP SUEY: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 149 cal | 203 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 14.9 g | 10.1 g | |
| Fat | 5.3 g | 13.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.6 MG |
Minerals
| Mineral | GRILLED CHICKEN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 291 MG |