GRILLED CHICKEN WINGS CARIBBEAN STYLE vs EMPANADAS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WINGS CARIBBEAN STYLE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN WINGS CARIBBEAN STYLE: 5
vs
EMPANADAS: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN WINGS CARIBBEAN STYLE | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 404 cal | 274 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 39.3 g | 15.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WINGS CARIBBEAN STYLE | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | GRILLED CHICKEN WINGS CARIBBEAN STYLE | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 400 MG | 363 MG |