GRILLED CHICKEN & SAUSAGE HEARTY GUMBO vs ARTISAN SOUP
Nutrition comparison per 100 g serving
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ARTISAN SOUP wins in 5 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE HEARTY GUMBO: 4
vs
ARTISAN SOUP: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | ARTISAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 7.4 g | 11.2 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | ARTISAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | ARTISAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 347 MG | 212 MG |