GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 49 cal | 78 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 347 MG | 322 MG |