GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs CHICKEN & WILD RICE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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CHICKEN & WILD RICE TRADITIONAL SOUP wins in 6 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 2
vs
CHICKEN & WILD RICE TRADITIONAL SOUP: 6
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN & WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN & WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN & WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 106 MG | 257 MG | |
| Sodium, Na | 347 MG | 233 MG |