GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP wins in 7 out of 10 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 2
vs
REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 49 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 8.8 g | 7.8 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 96 MG | 298 MG | |
| Sodium, Na | 354 MG | 196 MG |