GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP wins in 5 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 6.9 g | 5.8 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 331 MG | 346 MG |