GRILLED CHICKEN SANDWICH vs CHEESE-BURGER
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
GRILLED CHICKEN SANDWICH: 6
vs
CHEESE-BURGER: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SANDWICH | CHEESE-BURGER | Winner |
|---|---|---|---|
| Calories | 228 cal | 285 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 29.0 g | 32.3 g | |
| Fat | 6.8 g | 13.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SANDWICH | CHEESE-BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.9 MG |
Minerals
| Mineral | GRILLED CHICKEN SANDWICH | CHEESE-BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 454 MG |