GRILLED CHICKEN & PROSCIUTTO RAVIOLI vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI wins in 7 out of 13 nutrient categories
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 5
vs
WHOLE GRAIN ROTINI: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 26 g | 73.2 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 260 MG | 9 MG |