GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs BEEF TAMALE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 8 out of 11 nutrient categories
GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 8
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 98 cal | 154 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 12.8 g | 18.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 260 MG | 373 MG |