GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 10 nutrient categories
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 4
vs
PORK: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | PORK | Winner |
|---|---|---|---|
| Calories | 151 cal | 128 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15.4 MG |
Minerals
| Mineral | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 186 MG | 1,179 MG |