GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI wins in 6 out of 10 nutrient categories
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 6
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 2
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 151 cal | 197 cal | |
| Protein | 7.6 g | 6.6 g | |
| Carbs | 15.6 g | 18.0 g | |
| Fat | 6.6 g | 11.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 3 MG |
Minerals
| Mineral | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 186 MG | 336 MG |