GRILLED CHICKEN & MOZZARELLA RAVIOLI vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN & MOZZARELLA RAVIOLI wins in 5 out of 11 nutrient categories
GRILLED CHICKEN & MOZZARELLA RAVIOLI: 5
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN & MOZZARELLA RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 321 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 24 g | 71.4 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & MOZZARELLA RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN & MOZZARELLA RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 300 MG | 9 MG |