GRILLED CHICKEN vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 11 nutrient categories
GRILLED CHICKEN: 5
vs
ITALIAN STYLE BEEF: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 79 cal | |
| Protein | 18.3 g | 14.6 g | |
| Carbs | 2.4 g | 1.3 g | |
| Fat | 15.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,049 MG | 450 MG |