GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 7 out of 11 nutrient categories
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 7
vs
93% LEAN | 7% FAT GROUND TURKEY: 2
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 152 cal | |
| Protein | 20.2 g | 18.8 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 485 MG | 71 MG |