GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI wins in 5 out of 11 nutrient categories
GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 12.9 g | 12.9 g | |
| Fat | 8.8 g | 8.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 300 MG | 379 MG |