GRILLED CHICKEN CLUB CHOPPED SALAD KIT vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN CLUB CHOPPED SALAD KIT: 5
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CLUB CHOPPED SALAD KIT | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 110 cal | 230 cal | |
| Protein | 9 g | 10.6 g | |
| Carbs | 6 g | 31.0 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CLUB CHOPPED SALAD KIT | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG |
Minerals
| Mineral | GRILLED CHICKEN CLUB CHOPPED SALAD KIT | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 370 MG | 195 MG |