GRILLED CHICKEN CARBONARA FLATBREAD STICKS vs QUESADILLA
Nutrition comparison per 100 g serving
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QUESADILLA wins in 5 out of 10 nutrient categories
GRILLED CHICKEN CARBONARA FLATBREAD STICKS: 4
vs
QUESADILLA: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CARBONARA FLATBREAD STICKS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 253 cal | 204 cal | |
| Protein | 15.2 g | 11.5 g | |
| Carbs | 17.7 g | 19.5 g | |
| Fat | 12.7 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CARBONARA FLATBREAD STICKS | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.3 MG |
Minerals
| Mineral | GRILLED CHICKEN CARBONARA FLATBREAD STICKS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 532 MG | 434 MG |