GRILLED CHICKEN CAESAR SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
GRILLED CHICKEN CAESAR SALAD: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 245 cal | 17 cal | |
| Protein | 14.8 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 20 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 551 MG | 533 MG |