GRILLED CHICKEN CAESAR SALAD vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 10 nutrient categories
GRILLED CHICKEN CAESAR SALAD: 3
vs
KIMCHI: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calories | 245 cal | 24 cal | |
| Protein | 14.8 g | 1.2 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR SALAD | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.2 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 551 MG | 341 MG |