GRILLED CHICKEN CAESAR PASTA SALAD vs MARSHMALLOW DELIGHT WITH SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 5
vs
MARSHMALLOW DELIGHT WITH SOUR CREAM: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | MARSHMALLOW DELIGHT WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 180 cal | |
| Protein | 11.5 g | 1 g | |
| Carbs | 15.0 g | 26 g | |
| Fat | 15.9 g | 7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | MARSHMALLOW DELIGHT WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | MARSHMALLOW DELIGHT WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 460 MG | 80 MG |