GRILLED CHICKEN CAESAR PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 7 out of 10 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 7
vs
HAM SALAD: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 355 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 30 g | 2.7 g | |
| Fat | 17 g | 32.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 573 MG |