GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE SIMPLY STEAMERS vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE SIMPLY STEAMERS: 5
vs
EGGPLANT PARMIGIANA WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE SIMPLY STEAMERS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 136 cal | |
| Protein | 10.8 g | 3.5 g | |
| Carbs | 3.1 g | 11.6 g | |
| Fat | 1.9 g | 8.6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE SIMPLY STEAMERS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 9.1 MG |
Minerals
| Mineral | GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE SIMPLY STEAMERS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 232 MG | 288 MG |