GRILLED CHICKEN BREASTS vs SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 5 out of 12 nutrient categories
GRILLED CHICKEN BREASTS: 5
vs
SMOKED PULLED PORK: 3
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 494 MG | 576 MG |