GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL vs TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 4
vs
TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 238 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 16 g | 35.7 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0.5 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 193 MG | 824 MG |