GRILLED CHICKEN BREAST WITH RIB MEAT SALAD vs SALAD BOWL SPINACH WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SALAD BOWL SPINACH WITH CHICKEN wins in 6 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 3
vs
SALAD BOWL SPINACH WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 257 cal | 188 cal | |
| Protein | 15.0 g | 9.4 g | |
| Carbs | 2.7 g | 11.7 g | |
| Fat | 20.4 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 425 MG | 250 MG |