GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs SPANAKOPITA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 6
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 119 cal | 259 cal | |
| Protein | 22.6 g | 5.9 g | |
| Carbs | 1.2 g | 17.7 g | |
| Fat | 3.0 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 321 MG | 112 MG | |
| Sodium, Na | 500 MG | 341 MG |