GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs SOUTHWESTERN-STYLE CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 119 cal | 195 cal | |
| Protein | 22.6 g | 8.0 g | |
| Carbs | 1.2 g | 26.6 g | |
| Fat | 3.0 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 558 MG |