GRILLED CHICKEN BREAST STRIPS vs SMOKED FULLY COOKED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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SMOKED FULLY COOKED BONELESS PORK CHOPS wins in 4 out of 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 3
vs
SMOKED FULLY COOKED BONELESS PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 113 cal | |
| Protein | 22.4 g | 16.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 506 MG | 986 MG |