GRILLED CHICKEN BREAST STRIPS vs SEARED SIRLOIN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 4
vs
SEARED SIRLOIN: 3
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 22.4 g | 23.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 506 MG | 214 MG |