GRILLED CHICKEN BREAST STRIPS vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 6
vs
TOSTONES FRIED PLANTAINS: 2
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 131 cal | 200 cal | |
| Protein | 26.2 g | 1.2 g | |
| Carbs | 0 g | 43.5 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |