GRILLED CHICKEN BREAST STRIPS vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 11 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 6
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 26.2 g | 11.8 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 464 MG | 165 MG | |
| Sodium, Na | 464 MG | 518 MG |