GRILLED CHICKEN BREAST STRIPS vs CRAB CAKES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 6
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 147 cal | |
| Protein | 20.2 g | 8.8 g | |
| Carbs | 2.4 g | 14.7 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 324 MG |